rezistenliyinə . Glucose into the cells, a large amount of insulin you need them to be . A lot of these patients , the disease causes . Obviously you do not know that type 1 diabetes , insulin resistance in the muscle and fat tissues are .

Rezistenliyin essence of glucose carriers to the needs of the cell reaction is slow and ineffective . However, it is possible to show the effect of the counter- defektə regular physical workout . 
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The increase in the rate of glucose in the blood circulation as a result of physical work huceylrələrinə muscle insulin sensitivity as a result of exercise grows quickly and soon delivers . Daily physical exercise improves insulin sensitivity by carriers .
There are 2 explanations for the increase in insulin sensitivity theory : the velocity Qlut4 transporters into the cell begins to grow , thereby increasing the amount of glucose entering the cell through Qlyut4 , change the number of carriers . The 2nd theory is based on the increased number of carriers Qlut4 during physical exercise .
Many researchers consider Qlut 4 carriers to increase the number of opinions . But many facts prove that the growth rate of the Qlut 4 transporters .

Interestingly, the composition of fat and muscle cells , which do not affect the physical work Qlut 1 remains unchanged . Probable Qlut 1 base carrier , and works even in the absence of the organism and cells məhsgul minimum amount of physical work that into glucose . Thus, even in the absence of insulin, glucose can enter the cells can Qlut 1 . Qlut the active transporter 4 , insulin is available and affects more intensely during exercise .

Rhythm of the amount of glucose in the blood and the training provider.
Improvement in insulin sensitivity after being involved in a one-time physical activity, how much storage is available on the many contradictory ideas . In this regard tədqiqdtarda minutes , hours and days are talking about . To be confident, you have to keep your insulin sensitivity , you need to exercise every day or gunasari .
To ensure long-term improvement in insulin sensitivity and physical exercise , how much exercise should be like? Many studies have shown that improvement in the amount of glucose in the blood is achieved after 6-12 weeks of physical training . This should be a very high -intensity exercise , which led to the formation of the new standard . Improvement in insulin sensitivity from the perspective of a minimum of 3 times a week for at least 20 minutes of moderate intensity exercise is necessary . You have not engaged in regular physical exercise, you need to consult a doctor . Physical actions and options you need to start and gradually get into the rhythm of the need to exercise . If you can " or does not have a lot of training ," dealing with the principle and practice that " a lot of training " to prevail in a little bit .
Your diabetes management training program must adapt to the new level of insulin sensitivity . Glucose is approaching the norm , the decline in physical exercise ( hipoqlekimiya ) can cause - it can occur even after a few hours of training . So yeah , if you want a meal, then you can train . It is not convenient for you , if you eat something before training . If you are a long-term exercise you engage in , you need to eat something breaks . Try to measure the amount of glucose in the blood after physical training . For those of you of a sudden drop in blood sugar will not be the case . Hipoqlekimiya insulin sensitivity is high in the case , and even then there may be training for a long time .
When you exercise regularly , increasing the number of carriers that are produced .