Psychological preparation of elite athletes

 Learn according to a new theory of the British keep their whims under control!
Ever after the date of caloric renunciation thwart their efforts all day in a healthy lifestyle that you place a long-planned exercise classes stretched out on the couch and fell on totally unhealthy meats?
 In this case, well you know how it looks when worse yourself."
 British expert on the human soul Steve Peters, who among other things, deals with psychological preparation of elite athletes, and this dark component of human personality called "chimp".
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How can prevail over this marauder?
Two in One

According to Peters theory in our brain in fact held by two different individuals - evolutionarily advanced "man" who uses logic, is based on facts and behaves rationally, and primitive "chimp" or your "bad self", which is a part of the brain that directs you to eat and sexuality, in other words, the survival and procreation of the next generation.

It is impetuous, brash and hears the reasonable arguments
Whenever you feel or behave irrationally, is behind this dark component of your personality.
Your "bad self" any effort to maintain a healthy lifestyle harassed, it's all about instant gratification. He wants food now and in the greatest quantities to stock up on any of starvation in the future...
Know the enemy most diet is based on the will cravings for fatty and sugary treats and willingness to change into sports clothes and go jogging in the park. But your "bad self" is very strong-willed and often simply cannot handle