Boycott of regular exercise

Instead of deploying the will to fight inequality is better to learn the "chimpanzee" in itself clever tricks to get where you need them.

The first step is that whenever you are overcome by an irresistible craving for fried cheese with fries or a boycott of regular exercise, you will realize that in you just took over your personal "chimpanzee".
 When you know your enemy and it can reliably identify, learn to treat him better.
Tame its "bad self"  https://plus.google.com/b/109940977223208492773/109940977223208492773/posts

With its "worst I" can make friends and even get him to think of a nickname. It has one important feature - very happy to win, and natural delights of every visible progress.
Build a color table on which notice of its goals from the smallest to the most distant. This motivational tool then attach in a prominent place - such as on the refrigerator door.

Remember that your "bad self" loves fast results. That's why you pay resolutions as small periods of time.
Instead of "From now on I'm going to eat healthily," a plan "for the next hour instead of a calorie bomb give something healthy."

 When will I still unbearable temptation, rather unequal struggle with their "worst I", clear it to safety.
 At the party, move away to a safe distance from the buffet after lunch; get out of the dining area and the hypermarket to move away from the zone of sweets and delicacies.
Journey time machine during a particularly strong attack his "chimpanzee", imagine that traveling time machine at the end of the day.