daily insulin requirement

For example , the famous hockey with Bobby - sick childhood type 1 diabetes . Active sports teaching time , the daily insulin requirement was 6.8 units . The usual daily dose - 50-60 units.

For the beneficial effect of physical activity , you need to follow the following rules :
• The amount of blood glucose 15.0 mmol / l should not be too much .
• Proper nutrition and insulinoterapiya mode .
• If you feel bad about yourself ' or illness will not be involved in sports at the time .
• Know the symptoms of hypoglycemia . 
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• Use easy -digesting carbohydrates .
In the absence of a patient suffering from diabetes complications can deal with every type of sport .
Recommended sports - valeybol , cycling, jogging , badminton, tennis , basketball. It should be noted that excessively strong emotional stress , physical work , and sharp changes in blood glucose , or blood sugar, increase hipoqlekimiya , acetone may cause .


Diabetes , which is consistent with the physical work can be divided into short -term and a long time . Various physical activities , depending on the patient's motions differ.

Short -term physical activity include:
• 20-30 minutes , the quiet pace of sports ;
• 1 hour , quiet pace, walking and cycling trips ;
• Light household chores ;
• Work in the garden
• 1 hour fulbol , hockey , basketball or swimming .
Along with the physical work in the short term to avoid Hipoqlekimiyanın , nutrition, diet excess carbohydrates should be added . For adequate nutrition and proper insulin dosage , physical actions before and after , to be appointed by the amount of glucose in the blood .
Physical actions before the blood sugar levels of 7 mmol / l less the group of units of bread should be used in addition to 2-3 , 7-10 mmol / l , 1 bread unit in between . You are going to be hard to deal with short- term physical movements , and blood sugar levels 7 mmol / l less than 3-4 units of bread , 7-10 mmol / l between - 2-3 units of bread , bread, 1-2 , 10-15 mmoll clock is recommended.

Long -term physical activity include:
• a visit to a few hours ;
• long- term travel by bicycle ;
• Dances .

Hipoqlikimiyanın to prevent long-term physical work , the units should be added to the feeding ration of bread . Physical actions begun , insulin dose should be reduced by 30-50% . Physical actions , then you need to check the amount of sugar in the blood .
Blood sugar levels of 5 mmol / l to less than recommended physical work . Therefore, the unit must eat bread, 2-4 , 5-9 mmol / l in the event - 1-2 units of bread .
Hipoqlekimiyanın to avoid , if you have an unplanned physical movement , such as buses or heavy trucks dasımısınızsa qacmısınız followed , then just 1 unit of fast-acting and eat bread . In this case , in order to reduce the dose of insulin you can not turn back time .
When you engage in intense physical work , a surplus of insulin in the blood , the liver, the amount of carbohydrate needed in Ghana can not dissolve and develop the hipoqlekimiya .
And that is why , depending on physical activity , in addition to a reduction in the dose of insulin should be setting or carbohydrates .
Hipoqlekimiya a single individual working hours , but in the end it may be the case . Necessary to take measures that would hipoqlekimiyası night .

Yet sometimes diminishes the amount of sugar in the blood , physical work . That it may be time physical activity increases blood sugar levels , and even acetone is formed.
When blood sugar levels normal , moderate intensity physical activity , which is produced qaraciyərlə equal amounts of glucose and glucose -used muscles , and blood sugar levels remain stable . However , the lack of insulin in the blood cells as a result of intensive work with individuals suffering from hunger . Liver cells remain hungry and Ghana to receive a signal is produced from glucose . However , it does not reach the target of glucose , insulin , because glucose by the cells can reach . Despite intensive physical work in the liver to secrete so much sugar in Ghana .
Thus , the amount of blood glucose 15 mmol / l when the physical work will not start over . The effect of the decrease in blood glucose , insulin and have to wait .